If you're backed up on Podcasts, put this one at the top of your list. I hoped that Steve Sundarraj would walk on water on the mic as he has for me the past decade keeping me mobile, strong, and injury free, and he doesn't disappoint. Steve is a DPT and MMA Trainer / Strength Coach with a knack for breaking down the complex into the simplest terms when it comes to your true long term health and strength and what really matters. You'll feel your optimism lift as you listen!
While we touch on Steve's story and professional and personal journey, we dig quickly into the science and the research in this one. Topics we cover in this episode include why joint mobility is important, how to strength train and load weight correctly, and why the training for MMA fighters is a good compass for the rest of us. I could talk to Steve all day about these issues and know you'll enjoy!