The joy of health comes from so many places...our strength, family, fitness, how we move, work, play, love, and yes EAT! Today, Lori Sawyer, co-owner of Clean Cut Fitness and Nutrition, sits down with me for some real talk about eating well. This woman is no BS, no frills, and no predispositions. This is not an "eat this, not that" kind of conversation. It's about Lori's journey to a Clean Cut lifestyle and sharing that with you. And big secret... she even shares a tip on how to incorporate Girl Scout cookies, ice cream and wine into a healthy daily routine. Listen up team.
There is alot of information out there about nutrition, and it is so easy to get overwhelmed by it. If you're like me and you struggle to figure out what works for you, or if you question why you should try keto, Whole30, paleo or any other hot fad....then you're going to love this episode. My friend, Lori Sawyer, is the co-owner of Clean Cut Fitness and Nutrition, and she joins me today to share a practical, no-nonsense approach to eating well. Her philosophy is based on education and the idea that once you know more, you make better choices. She is full of good insights about nutrition that keep it real and allow clean eating to fit into your busy life. My favorite part? I can have my cake and eat it too.
You can follow Lori at:
IG: @Cleancutfitnutrition
FB: @CleanCutFitnessandNutrition
And you can purchase their book on Amazon: Shrink Your Body, Grow Your Mind